Our Training Philosophy
“To crush your enemies, see them driven before you…” - Conan the Barbarian
At Dynamo Training Hall, we focus on empowering individuals through strength training tailored to your unique goals. Whether you're aiming to enhance your athletic performance or simply improve your overall fitness, our facility offers the tools and expertise you need to succeed.
We believe that fitness is personal. It's not just about lifting weights; it's about building a sustainable lifestyle. Your journey is important, and we’re here to support you every step of the way, ensuring that you feel confident in your progress.
one-on-one Strength Training online.
$200
This option is for online personal strength Coaching. This includes custom training programs, technical analysis, daily check-ins, and peaking for competition.
Shot Put and Discus technical analysis
*3x MI State Champion
$100
This service is for both online and in person technique analysis for both the Shot Put and Discus.
*Strength training for throws is also available.
6x week Lower Body program
$100
This package focuses on enhancing your overall hypertrophy, squat, and deadlift performance with specialized training and exercises. We will focus on building absolute strength, technique, and strengthening weaknesses through assistance work.
6x week Bench program
$100
Designed for those looking for serious upper body gains, this program targets physical preparedness, resilience, maximal strength, injury prevention, and building body armour (muscle mass). We provide intensive training regimens custom built to maximize your potential.