Strength for Jiu Jitsu · Online coaching
Your goals.
Your strength plan.
Get programming that supports your time on the mats. Choose the Dynamo community or private coaching with Paxton Titus. Every coaching option includes accountability to help you follow through.
Struggling to stay consistent?
Accountability.
Built into your coaching.
A plan is only useful if you follow it. Every Dynamo coaching option includes accountability—online and in person—so you have support to stay consistent instead of starting over.
Your next step
Stop guessing.
Start training with a plan.
Choose a structured grappling strength program or get coaching built around you.
Join Dynamo’s Skool community
$89 / month · Standard
Grappling-specific strength programming, explanations, and a community that trains with purpose.
- Monthly updated strength and power programs
- Efficient sessions for 2–4 training days a week
- 2 lifting or Jiu Jitsu video breakdowns monthly
- Coaching support and accountability to stay consistent
- Address weaknesses, manage joint pain, and train for longevity on the mats
Skool Premium · Custom coaching
$200 / month · Premium
Everything in Standard, plus private one-on-one strength coaching with owner Paxton Titus.
- Personal strength and weakness assessment
- Custom programming for your goals, equipment, and schedule
- Direct coach access and accountability
- Progress tracking and coaching accountability
From Dynamo clients
Results they felt.
Coaching they trusted.
★★★★★
Programs that get you stronger.
“Great personalized programs that truly get you stronger! He always listens to your feedback and is willing to adjust lifts to meet your needs!”
Riley GutierrezGoogle review · 5 stars
★★★★★
Break through plateaus.
“…he’ll have you breaking through plateaus like he did with me.”
TravisGoogle review · 5 stars
★★★★★
A noticeable difference.
“He showed me great reactive exercises that made a noticeable difference.”
Brian KutneyGoogle review · 5 stars
Selected excerpts from client Google reviews. Individual experiences and results vary.
Make strength work for your life
Less guesswork.
More purposeful training.
Easy-to-follow programming built around your schedule. Focused 45–55 minute sessions. Strength that transfers to grappling.
Choose Premium for private coaching with owner Paxton Titus, a plan tailored to your goals, equipment, and schedule, and support with weaknesses, joint-pain management, and rehab strategies.
Join Skool Premium for custom coaching →
Local coaching · Online community
Train online.
Or train in person.
In-person strength training with owner Paxton Titus is available in the Woodbridge, VA area and the Rockville, MD area.
Join Dynamo’s Skool community for programming and private coaching, or get in touch to discuss local availability.
Find your fit.
Is this for hobbyists or competitors?
Both. Dynamo’s strength programs serve grapplers from beginners to experienced competitors. Personal coaching adapts the plan to your goals and experience.
What if my schedule or equipment is limited?
Standard offers easy-to-follow programs for 2–4 training days per week with 45–55 minute sessions. Premium coaching personalizes your plan around your goals, equipment, and schedule.
Where do I access my training?
Explore the Standard community on Skool. Choose the Premium membership on Dynamo’s Skool page for private coaching and custom programming.
Have a question before joining?
At Dynamo Training Hall, we focus on empowering individuals through strength training tailored to your unique goals. Whether you're aiming to enhance your athletic performance or simply improve your overall fitness, our facility offers the tools and expertise you need to succeed.
We believe that fitness is personal. It's not just about lifting weights; it's about building a sustainable lifestyle. Your journey is important, and we’re here to support you every step of the way, ensuring that you feel confident in your progress.